When is the best time to drink water?

So when exactly is the best time to drink water?

 Here are the 5 best times to drink water during the day.

 1) Drink water when you first wake up. It helps activate

          the internal organs Drinking water in the morning also 

helps flush down all the toxins in you body.

                 

    2)You should also drink water before meals . Drink water about

                  30 minutes before you eat its will help you feel fuller, 

and prepare you'r stomach for food.

3) This one is pretty obvious but it's super important!

Drink water BEFORE and AFTER you workout. 

This prevents dehydration and dizziness.

                                4) The best way to shake off the tiered feeling is to
                                     drink water. It wakes up you body, and keeps it alert!
                       

Finally, drink water right before bed. Why?

Having a glass of water before bed helps replenish the 

fluids it lost during the day.